Coaching isn’t one size fits all. Every client, every team is different.
We work together to assess and address your goals, performance and overall areas of growth so you can best achieve your potential.
INDIVIDUAL CONSULTING
During an individual session, we build an individualized performance plan based on your barriers, strengths and weaknesses so you can build self-awareness around what you need to thrive.
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Instill confidence in your own ability to reach your potential to gain consistent progress
Increase productivity and efficiency by identifying your flow triggers
Identify and understand your limits so you can challenge them and have the courage and confidence to step outside your comfort zone to achieve elite performance
How to incorporate mindfulness into your practices and daily routine to better focus, self-awareness, manage emotions to increase performance effectiveness and how to live and perform in the present moment
How to address your daily routines and adapt them to what serves you best for your energy, emotions and focus
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Sessions typically last 45-60 minutes, and can be conducted in-person or by FaceTime, Zoom, or phone.
Emma, Division 3 Collegiate Swimmer
“As a collegiate swimmer, I have been meeting with Theresa to help manage anxiety for racing. The sessions helped me realize why I was getting anxious, and I learned a lot of strategies to help myself feel prepared and to turn my nerves into excitement. I am now performing better than I was before, with a lot more confidence. I knew I was holding myself back and I’m very happy that Theresa helped me work through that.”
TEAMS AND GROUPS
The ideal choice if you want to improve growth and success for your team or organization is a tailored program to achieve your optimal zone of performance. I work with teams to build foundational skill sets that build self-awareness and team cohesion and ultimately give you the tools needed to perform at your best together.
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Leadership, teamwork, cohesion
Management of thoughts, emotions, and behavior
Imagery, goal setting, performance routines
Confidence, focus, communication
Resilience, motivation, grit
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Facilitate an environment of motivation
Build a strong and supportive team culture that supports your goals
Work together as a team by understanding how to have difficult conversations, conflict management and problem solving abilities
How to incorporate mindfulness into your practices and daily routine to better focus, self awareness , manage emotions to increase performance effectiveness and how to live and perform in the present moment
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Set office hours for individual sessions (typically 30 minutes/session)
1 hour for coach/staff meeting/consultation
1 hour for team mental performance sessions which could include an educational session, guided meditation, yoga, and/or observation of practice/game.
The team consulting model and number of visits is customized based on teams needs and budget.
Clinton Williams, Sports Performance Coach
Her ability to get you to take a breath, and talk through whatever it is you're dealing with was career saving really. Not sure I’d still be doing what I am doing if not for her. Not only did our conversations help me, but they directly helped my athletes. I can’t thank Theresa enough for those conversations and that connection. I always look forward to the next one {session}!
Self-invest in self-awareness
How do you know where to go if you first don’t know where you are? First, we work to discover what makes you tick, strengths, weaknesses, and overall mental fitness as an individual and as a team.
Discover your WHY
It’s not all about what you do or how you do it, but WHY you do it. Your why is your biggest driver behind motivation. Training elite takes deliberate focus, discipline and effort, It may not be easy, but achieving your goals is definitely worth it.
Individual Mental Workout Plan
Each person and team is different. With the combination of discovering your own skills and techniques, we develop a personalized mental workout plan to take your performance to the next level with the goal of achieving consistent progress.
